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Улаан дарс эрүүл мэндэд тустай унд гэдэг ч чухам ямар төрлийн өвчин үүсэх эрсдэлийг бууруулдгийг хүмүүс тэр бүр мэддэггүй. Нийтлэлийн эхэнд энд олон дурдагдах “Ресвератрол” хэмээх найрлагын талаар цухас мэдээллийг танд хүргэе.
Усан үзэм болон бөөрөлзгөнө төрлийн жимснүүд ресвератрол найрлагаар баялаг байдаг. Улаан дарс нь усан үзмээс бүрддэг гэдгийг энд дурдах нь илүүц биз. 
Ресвератрол гэж юу вэ? Ресвератрол нь зарим нэгэн ургамал болон агаарын таагүй үнэр, гэмтлээс хамгаалах үүднээс ялгаруулдаг байгалийн гаралтай эсэргүүцэгч бодис юм. 
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Ресвератрол хамгийн баялаг эх үүсвэр нь улаан дарсанд байдаг. Учир нь байгаль дээр усан үзэмний хальс болон үрд ресвератрол хамгийн ихээр агуулагддаг. 2006 онд профессор Дэвид Синкпер ресвератролын үйлчлэх механизмыг нээж, түүний кпиник үр ашгийг баталсан. Сүүлийн жилүүдэд 10.000 гаруй эрдэм шинжилгээний судалгаа хийгдсэн бөгөөд ресвератрол нь байгалийн гаралтай исэлдэлтийн эсрэг маш хүчтэй бодис, “Хаан" нь гэж ч нэрлээд буй юм. Дэлхийд цорын ганц ресвератрол болох улаан дарсны хандны өвөрмөц хослолыг анагаахын олон төрлийн бэлдмэлийн найрлагад агуулсаар иржээ. 
Ресвератрол нь нян болон мөөгөнцөр, хэт ягаан туяанаас хамгаалдаг. Усан үзэмний хальсанд их хэмжээгээр агуулагдах уг найрлага нь хүний биед үүсэх зарим төрлийн өвчин, эрсдэлийг бууруулж байдаг. Тэгвэл уг найрлагыг агуулах улаан дарс нь дараах төрлийн өвчин үүсэхээс сэргийлэх болон хүний биед эерэг нөлөөтэй юм. 
1. Цусан дахь омега-3 тосны хүчлүүдийн хэмжээг ихэсгэнэ
Хүний биеийн цусны сийвэн болон улаан бөөмд байх омега-3 тосны хүчлүүдийн хэмжээг ресвератрол ихэсгэдэг. Омега-3 тосны хүчил нь зүрхний өвчлөл үүсэхээс сэргийлдэг ба загасны маханд илүүтэй байдаг. Сонирхуулахад, насанд хүрсэн 1604 хүнд судалгаа хийхэд тогтмол дарс уудаг хүний цусан дахь омега-3 харьцангуй өндөр байжээ. Судалгааны эх сурвалж: https://content.iospress.com


2. Чихрийн шижин өвчний үед зүрх судасны эмгэгийн эрсдэлийг бууруулна
Чихрийн шижин өвчний хоёрдугаар хэлбэрийн хэв шинжтэй хүн өдрийн хоолтойгоо хамт улаан дарс уух нь зүрх судасны эмгэг үүсэх эрсдэлийг бууруулдаг гэнэ. Дарсны багахан хэмжээний хэрэглээг аюулгүй хэмээн шинжлэх ухааны үүднээс мэргэжилтнүүд тайлбарладаг. Гэхдээ чихрийн шижинтэй бол энэ талаар эмчээсээ заавал асуух хэрэгтэй юм шүү. Судалгааны эх сурвалж: http://annals.org


3. Та хөгширсөн ч тархины үйл ажиллагаа тань хөгшрөхгүй
Хүн нас нэмэхийн хэрээр ой тогтоолт, гүйлгээ ухаан гаргах чадвар буурдаг. Тэгвэл энэ байдлыг дарсны тусламжтайгаар сааруулж болдог гэнэ. Калифорнийн Сан Диегогийн их сургуулийн Анагаах ухаан, нийгмийн эрүүл мэндийн тэнхимээс 85 хүртэлх настнуудын дунд 2017 онд хийсэн судалгаагаар насанд хүрсэн хүн тогтмол дарс хэрэглэх нь тэдний танин мэдэхүйн болон сэтгэх чадвар нь дарс хэрэглэдэггүй хүмүүсийг бодвол өндөр байсныг тогтоожээ. Судалгааны эх сурвалж: https://content.iospress.com


4. Цусны даралтыг хэвийн хэмжээнд байлгана
Их Британийн эрдэмтэд 2006 онд хийсэн судалгаагаар улаан дарсанд судасны ханыг хамгаалдаг процианидин хэмээх найрлага байдгийг олж тогтоожээ. Мөн согтууруулах төрлийн бус улаан дарс ч хүний цусны даралтыг бууруулж хэвийн түвшинд байлгадаг болохыг 2012 онд эрдэмтэд тогтоожээ. 


5. Тархины үйл ажиллагааг нөхөн сэргээнэ
Жонс Хопкинсын Анагаахын их сургуулийн судлаачид дээр дурдагдсан ресвератрол найрлага нь хүний тархины гэмтлийг илааршуулж, нөхөн сэргээн хамгаалахад онцгой үүрэгтэй болохыг баталжээ. Судалгааг туршилтын хулганууд дээр хийсэн бөгөөд ресвератрол нь хүний биед хүчил төрөгчийн түвшинг ихэсгэж, тархин дахь гэмтсэн мэдрэлийн эсүүдийг сэргээх ферментийн тунг нэмэгдүүлдэг болохыг баталжээ. 


6. Холын хараа муудахаас сэргийлнэ
Нүүдэлчин ард түмэн мал ахуйгаа хаана бэлчиж буйг харах гэж, холоос хэн ирж явааг мэдэх гэж алсын барааг ширтэснээр, төдий хэмжээгээр хараа нь эрүүл байдаг. Гэтэл хот суурин газар амьдарч байгаа хүмүүс холын хараагаа ашиглах шаардлагагүйн дээр гар утас, компьютерийн дэлгэцийг удаан хугацаагаар ширтсэнээр холын хараа мууддаг. Тэгвэл улаан дарс зөвхөн чихрийн шижинээс үүдэлтэй холын хараа муудах эрсдэлээс гадна бусад төрлийн холын харааны эрсдэлээс хамгаалдаг найрлагатай болохыг 2010 онд хийсэн эрдэмтдийн судалгаа баталжээ.  Судалгааны эх сурвалж: www.sciencedaily.com


7. Зарим төрлийн хавдар үүсэхээс сэргийлнэ
Их Британийн эрдэмтэд 2015 онд хийсэн судалгаагаар ресвератролийн багахан тун гэдэсний хавдар үүсэх эрсдэлийг 50 хувиар, түрүү булчирхайн хавдар үүсэх эрсдэлийг төдий хэмжээгээр бууруулдаг болохыг тогтоожээ. Мөн согтууруулах төрлийн ундааг тогтмол хэрэглэх нь эмэгтэй хүний эстрогений түвшинг нэмж хөхний хавдар үүсэх эрсдэлийг нэмдэг гэж үздэг. Гэвч улаан усан үзмийн үр, хальсанд байх тэрхүү найрлага харин ч уг хавдрын эсрдлийг бууруулдаг гэнэ. Учир нь  ресвератрол нь эстрогений түвшинг багасгаж тестостероны хэмжээг нэмэгдүүлнэ. Тэгэхээр найз нөхдөөрөө баяр тэмдэглэхээр бол та цагаан архи, шар айргаас илүүтэй улаан дарсыг сонгоорой. 


8. Сэтгэл хямрал, сэтгэцийн олдмол эмгэгээс сэргийлнэ
АНУ-ын Лойола их сургуулийн эрүүл мэндийн төвөөс хийсэн судалгаагаар улаан дарс нь сэтгэцийн олдмол эмгэг үүсэх эрсдэлийг бууруулдаг болохыг тогтоожээ. Дэлхийн 19 улсад удаан хугацааны турш хийсэн уг судалгаагаар улаан дарсыг тогтмол хэрэглэдэг уламжлалтай 14 улсад нийгэм дэх сэтгэцийн өвчлөл бага байжээ. Энэ нь дээр дурдсан шинж чанар буюу судасны ханыг эрүүл, уян хатан байлгаснаар тархинд очих цусан хангамж сайжирдагтай холбоотой юм. Судалгааг хийсэн эрдэмтэд тэмдэглэлдээ “Бид уудаггүй хүмүүсийг уу гэж байгаа юм биш. Гэхдээ дарсны зохистой хэрэглээ хүний эрүүл мэндэд тустай” хэмээн цохон тэмдэглэжээ. Мөн 2013 онд Испаний эрдэмтэд 55-80 насны 5500 хүнд долоон жилийн турш хийсэн судалгаагаар долоо хоногт 2-7 хундага дарс хэрэглэсэн хүнд сэтгэл гутралын ямар ч шинж илэрдэггүй, тулгарсан саад бэрхшээл, асуудалд хямрах нь бага байдаг болохыг тотоожээ. 


9. Шүдний өвчлөлөөс хамгаална
Улаан дарсны ресвератрол найрлага шүдэнд үлдэх бактерийг устгаж, шүд цоорлоос хамгаалдаг болохыг 2014 оны Хөдөө аж ахуй ба Хоол судлалын сэтгүүл (Journal of Agricultural and Food Chemistry (ACS)) нэгэн дугаар дээр дурдсан байдаг. 


10. Батгаших өвчнөөс сэргийлж батгыг арилгана
Судлаачид ресвератролын найрлагыг антиоксидант ба үрэвслийн эсрэг үйл явцад чухал нөлөөтэй болохыг тогтоосон. Тиймээс батгаших өвчин болон арьсан дээр батга гарахад гадна талаас нь түрхэж арчихыг зөвлөдөг байна. 

Улаан дарс нь дээрхээс гадна эрүүл мэндийн өөр олон төрлийн давуу талтай бөгөөд хүний биед элбэг тохиолддог эмгэг, өвчнийг түүвэрлэн та бүхэнд хүргэж буйг энд дурдах нь зүйтэй байх. 
Эцэст нь сануулахад, дарсны нөлөө хүн бүрт харилцан адилгүй үйлчилнэ. Тиймээс та өөрт илэрсэн өвчний шинж тэмдгийг харгалзалгүй дарс уухаас өмнө эмчтэйгээ ярилцаж, энэ талаар асуухыг зөвлөж байна.  
 





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